My practise for today is to take one behaviour that I see in another that drives me nuts, makes me mad or creates a visceral reaction.

To look at that behaviour with clinical eyes, as if it were a patient on a table.

What about it gets under my skin?

And where is there a fractal of this behaviour within me?

This is the question is it not?

Is there any part of that behaviour that I have?

For this I can change. And in my ability to clean out my own house, I can, you can. we can, lead change.


Photo taken October 3rd 2018


About Dr Christine McDougall


For over twenty years, Dr. Christine McDougall has been the go-to confidant for hundreds of intensely driven, successful businessmen, providing them with a safe private space and incisive facilitation that allows them to overcome inner obstacles and accelerate their growth, away from a world that often punishes them for showing any kind of vulnerability or perceived weakness.

To learn more visit

To apply for a 1-1 Clarity Session,

To listen to Season 2 of the 2:23AM podcast, where I interview men on what it means to be a man in todays world, visit

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