Making time for crazy upside down joy

This is a simple formula for health and life care.

The cost. Time.

Turn off the TV. Get off the couch.

A half hour of doing something you love for no particular reason. No outcomes required. Simply disappear into the love of what you love doing. Paint, play, sing, build, nail, throw balls, run, swim, cook…

A half hour of laughter. Can be broken into micro moments throughout the day. Ideally laugh until your stomach hurts at least once a day.

A half hour of moving your body. Preferably outside in nature. Let the sun kiss your skin, or the wind ruffle your hair. Get soaked in the rain. Listen to the bird song. Watch ants.

A half hour of genuine connection with some humans and animals that see you and ask nothing from you but your presence.

Do this in honour of you. Be your own best friend. Discover the joy within. Gift it to your self. In doing this your joy becomes a contagion.

Be a part of the crazy joy virus.


Photo taken September 24th 2018


About Dr Christine McDougall


For over twenty years, Dr. Christine McDougall has been the go-to confidant for hundreds of intensely driven, successful businessmen, providing them with a safe private space and incisive facilitation that allows them to overcome inner obstacles and accelerate their growth, away from a world that often punishes them for showing any kind of vulnerability or perceived weakness.

To learn more visit

To apply for a 1-1 Clarity Session,

Beauty if best when shared. Your friends and colleagues might be delighted to receive a daily Beauty antidote to the current news cycle. They can sign up here.

Beauty Of Beginnings

365 days, daily glorious sunrise photo and short contemplation. Subscribe for more beauty in your inbox.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit
Share This