Hard Training

Hard Training

Hard Training Many years ago I remember a house guest going out for a morning run and I wondered why on earth someone would do that. It seemed such a ridiculous activity. For the last 24 years, almost without fail, I have either run or swam (squad swimming in an...
Flow

Flow

Flow As a multi times per week swimmer of over two decades the feeling of moving smoothly through the water is an anchor point for the experience of flow. It is also a feeling that I adore. Even in the pool, there are some days flow is present, and others that feel...