Find the steady in the midst of the chaos.

The part that has roots.. into the ground and sky.

Underneath all of the noise, permanently unruffled. 

Feel the ground beneath your feet. Feel the earth’s hum. We are Earth, not separate. 

Let the lungs of the forest breathe you. 

Allow the tide of the oceans and lakes to lift you. Then to fall again, rocking in the rhythm of time.

Palms to the sky, let the sun kiss your hands. She is steady for you when you are not.

Find your steady amidst the chaos. 

Be that. 

May 28th 2019

Photo taken May 28th, 2019