Cool down

Cool down

Cool down Catching the rage as it storms through us. Biting our tongue. Retreating from spewing our confused, triggered, unreconciled thoughts and feelings onto another.  Step back. Step farther back. Exhale. Breathe in deeply. Take a few days. A week. A month. Speak...
Anticipation

Anticipation

Anticipation Like bubbles of a very fine vintage Champagne. A cross between excitement and anxiety. All mushed up. Mind flittering from this to that, a very busy bee. Not a good state for high performance. What is it that we are anticipating? The known, or the...