Breakdown is an opportunity to break through

Breakdown is an opportunity to break through

Breakdown is an opportunity to break through Injury. We think the physical kind is different from the emotional or spiritual kind, and in many ways they are. Soul injury needs as much care and treatment as a broken arm. Both can be healed. And the point is healing....
When collapse is a good thing

When collapse is a good thing

As an endurance runner we most often have clear signals that the body needs rest or fuel. The signals usually start with more subtle hints, a niggle here, a slight feeling of weakness. When we fail to pay attention to these signals, they get louder. If we continue to...