Beauty of Beginnings – July 24th

Beauty of Beginnings – July 24th

Habits worth keeping. Going to bed early enough to wake without an alarm so I witness the sunrise each day. Pausing to breath it in….to bow to the beauty, never the same, always impressive. Evokes reverence. 24 plus years of doing exercise first thing on waking,...
Habits, commitments and sabotage

Habits, commitments and sabotage

I have some wonderful habits. 20 plus years of early morning exercise that keeps me young, fit, vital and alive. So much a habit that I hardly need to think about it, and I certainly do not argue with myself about getting up any more. I also have some habits that need...