The most important conversation
Is the one we have with ourselves.Â
If we want to change something in our life, we might begin by eavesdropping on our own inner dialogue.Â
To listen to the words that circle through our being, often words and thoughts that have become so regular we fail to hear them, we might catch ourselves speaking in horrid ways to ourselves.
This is where we begin to make real change. We stop the loop of nasty words, thoughts and feelings we direct at ourselves.
It is like weeding a garden. The pesky little thoughts have taken root. Pull them out and let them go. One weed at a time. Repeated regularly.Â
In a year you will have cultivated a whole new you.
Photo taken October 8th 2022
