Exhale

So often we do not even know we are holding on, contracted, bathed in stress chemicals as the background of our biology.

To exhale, release, let go, pause…

Is the first step of untangling.

Sink into the ground of our biology, find the centre. 

Exhale. 

Then take a deep affirming breath towards life enlivening.

Photo taken January 15th 2022

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