Swirling emotions, life challenging, stress rising.

Aware of my mind not being with me, rather somewhere out there in some distant place.

I nearly ran a red light. Missed the turn-off. 

Early signs. Thankfully heeded.

We need to know the places and spaces we go easily to reset. To dust off accumulated challenges and emotions. 

To find our feet, centre our being.

Get back to here, now.

Bare feet in sand. Body in ocean. Eyes filled with dawn light. Finding beauty. Seeing beauty so obvious but unnoticed when we are distracted.

A deep breath. Laughter for no reason.


Tears, just because they are just below the surface, not needing justification or defence. 

Release and reset. 

Know your way back to self.

Photo taken January 25th 2022

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