Understanding fatigue
I love the feeling of being physically spent.
It provides a very different experience to mental or emotional fatigue.
There is an inarguable quality to physical fatigue. Our body screams for rest.Â
If our work is behind a computer, providing our biology with a counterfoil of hard physical exercise provides balance.
Emotional fatigue is often the most demanding. Holding the space for others, the stress of maintaining functionality in cases of extraordinary hardship, illness and loss, is stealthily taxing in every area.Â
Understanding fatigue and how it affects us individually is important if we want to design a full life.
Factoring in beautiful amounts of restoration, rest, play, and different fatigue generators keeps our equilibrium.
Photo Taken May 13th 2023
