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Hard Training

Hard Training

Hard Training Many years ago I remember a house guest going out for a morning run and I wondered why on earth someone would do that. It seemed such a ridiculous activity. For the last 24 years, almost without fail, I have either run or swam (squad swimming in an...
The cycle of life and death

The cycle of life and death

The cycle of life and death Getting to witness a new dawn every day is a reminder that the cycle of life and death touches us all.  Cycles within cycles…inhale exhale. Dawn to dusk. Birth to death. The cycles remind us that we have the opportunity to begin again.  Or...
Time

Time

Time Remains quite the mystery. It can speed up and leave us breathless, or slow down with an ache to hurry. We can fall backwards into the abyss of yesterday filled with regret, shame, anger, blame, longing. Or we can be sucked into a never-ending vortex of tomorrow...
What can we control

What can we control

What can we control Sometimes the plans we had are interrupted by forces outside of our control. Technical issues, email down. People are unavailable for support over the holiday break. The question…what can we control? Right now, my email not working, web site...