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Be your own best friend

Be your own best friend

Be your own best friend Making time for crazy upside-down joy. This is a simple formula for health and life care. The cost. Time. Turn off the TV. Get off the couch. A half-hour of doing something you love for no particular reason. No outcomes required. Simply...
Speak against the normal

Speak against the normal

Speak against the normal Being heard The mighty Pacific was silent this morning Its silence caught my attention, as if shouting from a place of the unusual Communication can be like that If the message we are so ardently seeking to convey is failing to be received Be...
Witness to our patterns

Witness to our patterns

Witness to our patterns We all develop patterns of behaviour that we have little awareness of. We can see other people’s patterns more clearly than our own because we are one relationship removed from their pattern. Our pattern is part of us and we are entangled...
Naming illusions

Naming illusions

Naming illusions It helps when things feel hopeless to name illusions. What is real and what is not? You might feel so very alone. You are not alone. If it is true that no one is present, then be aware of what else is present. The tree. The ground that carries you....