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When life has beaten us down

When life has beaten us down

When life has beaten us down It was blowing a gale on the beach this morning. Our instinct when we turn into the headwind is to contract and hunch, to reduce the mass of our body that is exposed to the force. This instinct is strong. To contract against the headwind...
When things are hard

When things are hard

When things are hard One of the many great things about hard physical exercise as the first thing to do in the day is that you learn about toughing it out. As a runner of 24 years, I know that some days you show up and it feels like you are running on air. Each step...
The tide has turned

The tide has turned

The tide has turned Which it always does. Not on our clock, but through our actions towards the good, the true and the beautiful. It is when we forget, when we get caught in our own little world of accumulation, entitlement and righteousness, that we agree, in our...
Expand our being

Expand our being

Expand our being The other day I was working with a client asking him to expand from the limited view of the “I”. To step to the edge of the Universe and look back at self, with the infinite possibility in this space between him as an “I” and...
Kairos time

Kairos time

Kairos time Is harmonic time. That moment when the patterns line up. Kairos has alignment, coherence, fidelity and symphony as its essential elements. To be present to Kairos we need to pay attention to the hum below the hum. Kairos is the time of attention to...